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AndBreathe123 'Health is a state of mind. Wellness is a state of being’

Feeling the effects of the last few months? Stressed? Anxious about the future? Supporting others? You are not alone!
There’s never been a more important time to look after our mental health and wellbeing. We might not recognise it, or want to acknowledge it, but the challenges of the Covid-19 pandemic have had an impact on all of us.

Gillian shares tools to alleviate stress, anxiety, grief, and tension, leaving us resilient and better equipped to meet the challenges of our ‘new normal’. Her tools include Mindfulness, EFT, 16 Guidelines and Reiki, using the outdoors whenever possible. She currently works online or in the outdoors, with individuals, families, schools, businesses and other organisations.

It’s good to have these skills BEFORE we need them, so follow AndBreathe123 to keep your toolkit well-stocked!

Phone: 07394 290630
FB/IG/LinkedIn/Twitter: @andbreathe123