Lynseys Holistic Healing and Wellbeing, Aberdeenshire

Xhail mind and body classes helping elevate emotional wellbeing as well as balancing physical and mental state. Through combining easy mindful chi -gong/somatic inspired movement, teaching Self led and guided meditation, all alongside some chill out music helping you get the very best out of your practice.<br> <br> The aim of these classes is to make meditation more inclusive and accessible for everyone whether your looking to find a little moment of zen in your busy lifestyle by dropping into a class, or making a more permanent change by enrolling in a more committed block of sessions. Xhail is here to create that space for you.<br> <br> With learning Meditation you get all the tools you need to help you to relax, to recognise when you need to take a break, prevent burnout, create mental space leaving you feeling more at peace and happy! You can do all this through bringing awareness to our body and mind, by settling and normalising your nervous system and bringing in some self compassion and kindness.<br> <br> Classes have been known to help with:<br> <br> Stress/anxiety<br> grief & loss<br> fertility issues<br> improves sleep<br> motivation<br> focus & patients<br> creativity<br> confidence<br> And helping manage symptoms of illness such as pain, lowering heart rate, blood pressure, hormone imbalances and much more!<br> <br> I love to teach and guide these techniques that have also helped me through some challenging times and now due to regular self practice helps me manage and cope with the business of daily life!<br> <br> I'd love to get everyone meditating! Children, teens and beyond so if you would like to find out more or book a class or Reiki session please get in touch via email, social media or book your space via gym catch searching ‘xhail with lyns’<br> <br> Also available for private group bookings and events.<br> <br> Love & Light,<br> Lyns<br> <br> <b><a href="https://facebook.com/xhailwithlyns">Click here for our Facebook page</a></b><br> <b><a href="https://instagram.com/x.hailwithlyns">Click here for our Instagram page</a></b>