Sun Moon Shala Yoga, Aberdeen

Spring is on the way and we are feeling the transition of the seasons, we can really start to see what 2023 has in store for us. For me this means more birth work and more prenatal yoga. Our birthing experience stays with us for life, the effects radiate from us to our whole families. So I’m doing all I can to support the physiology of birth in my scope of practice as a yoga teacher and doula. <br> <br> <br> Yoga is magic, it really is, and it's supported me incredibly well on my transition to motherhood. What's more is that motherhood helped me find my particular focus and expression as a yoga teacher. My work is very much on the restorative and functional movement side. I center all my classes on breath retraining therapy and postural alignment, restoring you back to your true self, linking you firmly to your own deep intuition. <br> <br> <br> I also love supporting others in this transition to motherhood and beyond, so becoming a doula was pure joy. I believe in supporting the body’s physiology and that the majority of women can birth safely and without interference. My prenatal classes are a fantastic way for me to prepare people for labor and birth and see them progress each week.<br> <br> I also enjoy tailoring one to one movement sessions for specific issues like breech, or unengaged babies at term. 2023 is shaping up to be very exciting not just for Sun Moon Shala but another new project with local doulas and birth activists - Aberdeen Birth Collective is launching next month. This CIC will provide free birth and postnatal doula care with access to prenatal yoga and hypnobirthing classes. <br> <br> You can book myself for completely free 1 hour doula chats via my website and find out more about what my services can do for you and your family.<br> <br> <b><a href="https://facebook.com/SunMoonShalaYoga">Click here for our Facebook page</a></b><br> <b><a href="https://instagram.com/sun.moon.shala">Click here for our Instagram page</a></b><br>