Aurora Fitness, Aberdeenshire

The power of pilates can be found within so many aspects of our life. Each part of us that is positively affected by the regular practice of pilates is interlinked together. The strength we build in our body through the movement of each exercise works to create peak physical fitness. The pilates method is centered around the control and strength of our core and pelvic floor muscles which are what enable the body to safely and correctly move through each exercise. Our core abdominal muscles are the center of our body and therefore strength gained here brings balance to our physical embodiment. <br> <br> There is a key element of the breath within pilates. The importance of focusing on breath work comes through both the exercises and stretches alike. As a form of meditation, being aware of and using our breath helps control movement and encourage relaxation. Together the focus on the body and breath work allow for the mind to unwind from day to day stresses and routines of life.<br> <br> Through the benefits to our mental and physical health an overall sense of confidence can be gained as a result of regular pilates practice. I encourage you to find the power of pilates, whether you have five or fifty minutes to dedicate to listening and moving your body. I am sure you will experience the many benefits found through the Joseph Pilates method of exercise.<br> <br> To find out more about classes including Hot Pilates (once a month) and locations within Aberdeenshire, please contact Chloe on the above form. <br> <br> <b><a href="https://facebook.com/aurorafitness.chloe">Click here for our Facebook page</a></b><br> <b><a href="https://instagram.com/aurorafitness.chloe">Click here for our Instagram page</a></b><br>