Nutrition Brought to Life, UK

Nutrition Brought to Life is a practical guide to nutrition. It’s easy to read and provides encouragement, helpful insights and delicious recipes. There are chapters on improving digestion, hormone balance, your immune system and more.<br> <br> It’s been 17 years since I started working as a nutritional therapist and lecturer, and it was a challenge getting everything I wanted to say into a book. Judging from the reviews so far, though, I think I’ve achieved what I set out to.<br> <br> One of my favourites has called Nutrition Brought to Life “a different kettle of fish.” I didn’t want to write the same kind of nutrition book as everyone else. I wanted to write one that was: Kind and non-judgemental<br> I aim to help people develop a healthier, more enjoyable relationship with their food, rather than make healthy eating seem restrictive. There’s already too much self-judgement attached to eating.<br> <br> <br> 1. Kind and non-judgemental I aim to help people develop a healthier, more enjoyable relationship with their food, rather than make <br> healthy eating seem restrictive. There’s already too much self-judgement attached to eating.<br> 2. Meaningful I’d really like this book to actually inspire and help people. Whether it’s with their health, their relationship to food, their <br> cooking skills or other aspects of self-care. <br> 3. Engaging and accessible. There’s no point writing a book that no one wants to read! Fortunately, these two words are coming up <br> repeatedly in customer reviews.<br> 4. Grounded in science and experience I’ve spent years checking that everything I have written is as accurate and up-to-date as possible, <br> and aligned with what my experience shows actually works.<br> 5. Beautiful I love beautiful covers and designs, and I think it’s a key feature in people’s experience with a book. The images throughout <br> the book, the cover design, the subtle rainbow of tinted pages on tactile matt paper, the eye-friendly font – everything works together <br> with the words on the page to help you really enjoy the book.<br> And I really hope you do!<br> <br> <br> Nutrition Brought to Life is available from all good book sellers, and also direct from the publisher at alchimiapublishing.com<br> <br> With thanks to Heardinlondon Photography for all images provided.<br>