Samagra Health, Aberdeen

Hi, I am Ritu, a yoga instructor and holistic health coach, originally from India and now based in Scotland. Growing up, I was immersed in traditional health and wellbeing practices that have stood the test of time. My journey began with a personal quest for balance and harmony and through Samagra Health, I now help others do the same.<br> <br> The word Samagra comes from Sanskrit and means holistic reflecting my approach to health. True wellbeing isn’t just about fitness or diet, it’s about creating balance in the mind, body and soul for a fulfilling life.<br> <br> <b>The Power of Yoga & Health Coaching</b><br> <br> Yoga, originating in India thousands of years ago, is more than physical postures. It’s a way of life that integrates values (yama-niyama), movement (asanas), breathwork (pranayama), and meditation (dhyana) to cultivate inner peace and strength. When paired with health coaching, yoga’s benefits become even more powerful.<br> <br> As an accredited health coach, I provide personalised guidance to help individuals break unhealthy habits and build sustainable routines. By integrating yoga with coaching, I offer a holistic approach that enhances physical strength, mental resilience and emotional balance.<br> <br> <b>Why Work with a Holistic Health Coach?</b><br> <br> Making lifestyle changes can be overwhelming, especially with a busy schedule. Over time, we develop habits that no longer serve us and breaking them alone can be difficult. This is where yoga and coaching together make a difference.<br> <br> <b>At Samagra Health, I help you -</b><br> <br> Set realistic health goals<br> Manage stress and emotions through mindfulness<br> Develop a positive relationship with food through mindful eating<br> Create an enjoyable movement routine<br> <br> Yoga and health coaching work hand in hand to help you achieve balance and take control of your health. If you are ready to transform your wellbeing, I would love to support you on your journey.<br> <br> <b>Lets connect here</b><br> <br> www.linkedin.com/company/samagra-health<br> https://www.youtube.com/@samagrahealth<br> Email- info@samagrahealth.co.uk - WhatsApp- +447787893629<br> <br> <b><a href="https://facebook.com/samagrahealth">Click here for our Facebook page</a></b><br> <b><a href="https://instagram.com/samagrahealth">Click here for our Instagram page</a></b><br> <br>