Shape Wellbeing, Aberdeenshire

<b>Interactive online Self-Help Workshops and Training</b><br> <br> Could you be on this list? Unfortunately, almost all of us can feel a bit like this occasionally. <br> <br> <b>Not Listened To, Confused, Overwhelmed, Stuck, Bullied, Fearful, Stressed, Out of control, Disconnected, Apathetic, Unnoticed, Powerless<br> Not enough</b><br> <br> In reality, that’s part of life and we muddle through. However, sometimes that approach stops working and we start to feel out of sorts – or ‘Out of Shape’.<br> <br> A wellbeing journey to feel calmer and more in control begins with the <br> Shape Self-Care Workshop.<br> <br> <b>What do you learn?</b> <br> <br> We are all different. Therefore, you learn about your important interconnections by discovering how to listen to yourself and to significant others – family, friends, colleagues. You also learn to identify and reshape your thoughts and feelings to regain a sense of control and direction in your life.<br> <br> <b>How do you learn it?</b><br> <br> Our theory is grounded in the Person Centred approach of Carl Rogers, but draws on Psychodynamics and CBT. Although theory underpins the workshops, it is mostly left at the door so that we can focus on the practical application. The class size is small, we learn through guided exercises and small group work. There’s no role play!<br> <br> <b>What do you get?</b><br> <br> From the first workshop, you walk away with things you can actually do differently. You will have easy to use tools, strategies and techniques that work for you in almost any situation.<br> <br> <b>When do you learn it?</b> <br> <br> The Self-Help Workshop comprises three interactive online sessions each of three hours, all on Sunday morning from 9am –12pm. Our next dates are: September 10th, 17th, 24th.<br> <br> How much does it cost? Normally £149.99, but as first time advertisers in Root and Branch, we are offering a 25% discount by using the coupon code <b>SEPT25</b> as a thank you for this opportunity. <br> <br> <b>Still not sure?</b><br> <br> Head to our website to see it in action. You can also call or send a message to have a chat to see if it is right for you. We want you to be sure. <br> <br> <b><a href="https://facebook.com/shapewellbeing">Click here for our Facebook page</a></b><br> <b><a href="https://instagram.com/shapewellbeing">Click here for our Instagram page</a></b><br>