V-Yoga, Aberdeen

Hello I’m Verity and I teach Yoga classes in Aberdeen. I truly believe that yoga is for everybody and I love sharing my knowledge and passion for yoga with others. Yoga focuses your mind on your body, your breath and movement allowing you to begin to unwind. Yoga isn’t about how your body looks, it’s about appreciating your body and moving in a way that feels good.<br> <br> Sometimes yoga can be relaxing and sometimes we challenge ourselves to do new things. The mental resilience gained from this can be beneficial in day to day life not just on the yoga mat. <br> <br> I’m excited to be starting a Teen Yoga Class on Mondays at The Academy of Expressive Arts on North Silver St. People say your school days are the best days of your life, but being a teenager is hard. You have the desire to fit in and be liked, you are dealing with your changing body, you are self-conscious and then there’s the pressure of having to study and take exams. Yoga can help teenagers to navigate all these different situations and more. As a Yoga teacher I can teach teens to express themselves, appreciate and love their bodies, as well as allow them to begin to discover who they really are. It will also give them tools to deal with difficult situations and stress.<br> <br> I teach a range of different classes in different venues around Aberdeen. You’ll find my schedule on my website and social media pages. If a group class isn’t for you. I also offer one to one classes and corporate classes. <br> <br> Please do get in touch if you’d like to book a class or have a chat.<br> <br> <b><a href="https://facebook.com/vyoga.co.uk">Click here for our Facebook page</a></b><br> <b><a href="https://instagram.com/v_yoga_aberdeen">Click here for our Instagram page</a></b><br>