Wild Wellness, Aberdeenshire

Embrace your Wild: How to Find Wellness & Freedom<br> <br> Is there a longing within you to break free, to unleash your wild and free self?<br> <br> In a world that often demands conformity and routine, it’s not easy for you to find who you truly were before all the stuff that dimmed your shine. <br> <br> But you absolutely CAN! <br> <br> The foundation for embracing our wild and free selves starts with becoming aware of what we consume, physically, mentally and spiritually.<br> <br> We often consume to pacify our pain! From physical things like food, alcohol and clothes, to mental things we don’t realise we are over consuming, our phones, the news, even things we deem positive, like podcasts and audiobooks. Take care of your body through movement, nourishing food, chemical free products and sacred rest. It’s about finding balance in all things and taking those small steps in the direction of our authentic wild selves. <br> <br> Embrace your wild and free nature and seek out connection with yourself, nature and others. Set aside time each day to disconnect from devices and find things that nourish your soul.<br> <br> Break away from routine and explore the unknown. Try new activities, and step outside your comfort zone. You may find your community amongst like minded souls. <br> <br> Spend time in natural surroundings, whether it's hiking in the mountains or simply sitting under a tree. Connect with the rhythms of nature, be fully present in each moment, savoring the beauty and magic of life. Nature has a way of grounding us, reminding us of our wild beautiful selves. <br> <br> In a world that often seeks to dim your shine, this is where I shine. I would love to help you reclaim your divine wildness and embrace your freedom and help you unlock your truest potential to create a life of peace, freedom and boundless joy.<br> <br> <b><a href="https://facebook.com/wildwellnesswithnicola">Click here for our Facebook page</a></b><br> <b><a href="https://instagram.com/wildwellnesscoaching">Click here for our Instagram page</a></b><br> <b><a href="https://uk.linkedin.com/in/nicola-cook-wild-wellness?trk=public_post_feed-actor-name">Click here for our LinkedIn page</a></b><br>