Laughter Yoga Therapy

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Lighten the Load

Inverness

Lighten The Load:
Your Path to a Lighter, Brighter You!


I’m Natalie Gilray, founder of Lighten The Load where therapeutic laughter, mindset shifts and decluttering come together to create a lighter, brighter you!

For Individuals

I am dedicated to providing personalised support to help you thrive in every aspect of your life. Whether you're feeling overwhelmed by clutter, looking to shift your mindset, or simply need to laugh, I'm here to guide you on your journey.

What makes Lighten The Load stand out? It's not just my extensive experience with a career in health and social care spanning over 28 years, it's my genuine passion for helping others and my commitment to your well-being. I am committed to building genuine connections and customising my approach to suit your specific needs.

Join me for energising laughter yoga sessions that leave you feeling uplifted and connected. Dive into coaching workshops designed to empower you to embrace positive change and unlock your full potential. And, explore my transformative decluttering packages, where I create space for clarity and abundance in your life.

For Workplaces

As the leading Laughter Yoga expert in the north of Scotland, I specialise in workplace wellbeing sessions. I provide programs that strengthen team bonds, reduce stress and foster a positive and productive work environment. My workplace sessions are designed to boost morale, improve communication and increase overall employee satisfaction.

Beyond my services, what truly sets Lighten The Load apart is my dedication to your journey. I'm here not just to offer solutions but to be your cheerleader, guide and biggest supporter every step of the way.

Are you ready to lighten your load and embrace a life filled with joy and possibility? Let's connect and start this incredible journey together!

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